explore how therapy can transform your life
What i specialise in
Bereavement & loss
Health related challenges
Affairs & betrayals
Trauma, ptsd & panic attacks
LGBTQ+ counselling
phobias & Suicidal thoughts
I work with individuals and couples experiencing a wide range of challenges, including bereavement and loss, anxiety, depression, relationship difficulties, stress, low self-esteem and life changes. Every person’s circumstances are different, so I tailor therapy to you and what you need support with. I have experience in bereavement and loss counselling, including traumatic bereavement, and offer a compassionate space to explore grief and begin to find a way forward. I also work with couples to explore relationship difficulties, communication and patterns that may be creating distance or conflict.
“I was always looking outside myself for strength and confidence, but it comes from within, it is there all the time.” Anna Freud
INDIVIDUAL THERAPY
ABOUT
Sometimes life can feel overwhelming, and it can be difficult to know where to turn or even put into words what you are experiencing. Individual therapy gives you the time and space to focus on yourself, without judgement or pressure. I offer a warm, compassionate and confidential space where you can talk openly about whatever is bringing you to counselling. Whether you are experiencing anxiety, depression, stress, low self-esteem, relationship difficulties, bereavement or loss, or simply feel stuck and unsure of your next step, we can explore this together. As an integrative therapist, I draw on humanistic, psychodynamic and CBT approaches, adapting the way we work to suit you rather than following a one-size-fits-all approach. Find a deeper understanding of yourself and develop greater confidence in moving forward.
Fee: £45 per 50minute session (Concessions available please ask)
Location: Therapy Office (Temple Ewell in Dover), Online, Telephone and Home Visits
INDIVIDUAL THERAPY
ABOUT
Sometimes life can feel overwhelming, and it can be difficult to know where to turn or even put into words what you are experiencing. Individual therapy gives you the time and space to focus on yourself, without judgement or pressure. I offer a warm, compassionate and confidential space where you can talk openly about whatever is bringing you to counselling. Whether you are experiencing anxiety, depression, stress, low self-esteem, relationship difficulties, bereavement or loss, or simply feel stuck and unsure of your next step, we can explore this together. As an integrative therapist, I draw on humanistic, psychodynamic and CBT approaches, adapting the way we work to suit you rather than following a one-size-fits-all approach. Find a deeper understanding of yourself and develop greater confidence in moving forward.
Fee: £45 per 50minute session (Concessions available please ask)
Location: Therapy Office (Temple Ewell in Dover), Online, Telephone and Home Visits
Kind Words From Clients I’ve Worked With
”I have been seeing Jo for over a year now and she has been with me every step of the way as I have faced life’s challenges. From an ending relationship and moving house, to a change of work direction and a bereavement, Jo has been a reliable touchstone. Her gentle, kind guidance has been a salve and I look forward to our sessions.”
Couples therapy
ABOUT
Relationships can go through difficult periods, and sometimes it can feel as though you are no longer hearing or understanding each other. Couples therapy provides a safe and supportive space for both of you to be heard, helping you explore what is happening within your relationship without blame or judgement. Whether you are experiencing communication difficulties, frequent conflict, emotional distance, trust issues or simply feel that you have lost your connection, therapy can help you understand the patterns that may be creating difficulties between you. My approach is warm, collaborative and integrative, drawing on different therapeutic approaches to suit your relationship and individual needs. I will support you both to communicate more openly, understand each other’s perspectives and explore the feelings and experiences beneath the surface. The aim is not to take sides or tell you what you should do, but to help you both gain greater understanding and decide what you want for your relationship moving forward.
Fee: £75 per 50minute session (online and in-person)
Location: Therapy Office (Temple Ewell in Dover) or Online
Couples therapy
ABOUT
Relationships can go through difficult periods, and sometimes it can feel as though you are no longer hearing or understanding each other. Couples therapy provides a safe and supportive space for both of you to be heard, helping you explore what is happening within your relationship without blame or judgement. Whether you are experiencing communication difficulties, frequent conflict, emotional distance, trust issues or simply feel that you have lost your connection, therapy can help you understand the patterns that may be creating difficulties between you. My approach is warm, collaborative and integrative, drawing on different therapeutic approaches to suit your relationship and individual needs. I will support you both to communicate more openly, understand each other’s perspectives and explore the feelings and experiences beneath the surface. The aim is not to take sides or tell you what you should do, but to help you both gain greater understanding and decide what you want for your relationship moving forward.
Fee: £75 per 50minute session (online and in-person)
Location: Therapy Office (Temple Ewell in Dover) or Online
What Couples Say After Therapy
”Jo helped me and my wife to communicate better and understand each other, it was a safe and non-judgmental space every week. We cannot thank Jo enough for her help and support at such a difficult point in our relationship. I would recommend Jo to anyone struggling in their relationship.”
My therapy office
ABOUT
My therapy space is a private, comfortable home office, offering a calm and welcoming environment where you can feel at ease from the moment you arrive. Your privacy and comfort are important to me and the space provides a quiet setting where you can talk openly and confidentially. There is free street parking available nearby, making your visit as simple and stress-free as possible.
My therapy office
ABOUT
My therapy space is a private, comfortable home office, offering a calm and welcoming environment where you can feel at ease from the moment you arrive. Your privacy and comfort are important to me and the space provides a quiet setting where you can talk openly and confidentially. There is free street parking available nearby, making your visit as simple and stress-free as possible.